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Art Journaling – An Antidote to Stress

Art Journaling has been my “go-to” for years, I find it the most cathartic form of working through my inner emotions and expressing myself. My Vintage Typewriter My Trusted Vintage Typewriter comes in handy at times when I want to feature a quote into a page with some of my artwork. I have it on…

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Pebble Mindful Meditation Practice to Teach Kids about Peace, Strength, Clarity, Love and Freedom

peonie flower head laying on white bedsheet

Each pebble represents the elements I will outline here for you. You can discuss these with your child beforehand. Help them to understand these are all qualities that they already possess and each time they practice this meditation these qualities grow stronger.

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Kids/Youth and Mindfulness Practices. More Important Now Than Ever.Part 2

calm in the moment

There’s so much to talk about on this subject that it will be an ongoing post…. Kids living in the moment What Are We Seeing in Our Youth Today? With the rapid changes in our world and society, the growing pressures and growth in technology, our youngest generation is taking the biggest toll. What does…

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Kids/Youth and Mindfulness Practices. More Important Now Than Ever.

loving kindness kids heart shaped rock

Today our kids have more pressure on them than ever before. To list a few: Busy schedulesPressure to do well and perform wellIncreased input from screens and devicesLack of face-to-face relationships, replaced by social media and online schoolingIsolationMasking in schoolsReduced family time and less interaction with extended familyTheir brains are in constant fight or flight…

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Journaling Through Anxiety and Turmoil To Create Joy

Art Journaling has been my “go-to” for years, I find it the most cathartic form of working through my inner turmoil and emotions and expressing myself. I hope that someone someday when I am gone someone somewhere, picks my soul up off of these pages and thinks “I would have loved her.” Nothing gets me…

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