Mindfulness For Kids Workbook
$5.00
I am a certified Mindfulness educator and happy to assist you on your journey.
This 15 page workbook consists of printable pages to walk you and your child through the steps to begin and carry out mindfulness into your daily lives. The exercises are simple, yet beneficial and your child will find something they enjoy.
Suggested donation $2.00 – $5.00
Description
I am a certified Mindfulness educator and happy to assist you on your journey.
This 15 page workbook consists of printable pages to walk you and your child through the steps to begin and carry out mindfulness into your daily lives. The exercises are simple, yet beneficial and your child will find something they enjoy.
This includes:
Through mindfulness, you will be able to support your child in achieving personal resilience, self-awareness, personal success, and responsible decision making.
Focused awareness and the breath. Printable pages with simple breathing and mindful techniques and practices geared toward kids.
Printable gratitude practice guide and gratitude journal pages geared toward kids with different prompts for each day.
Printable 12 day Meditation Challenge to practice the techniques learned. Printable positive affirming notes pages for kids.
