Posted on Leave a comment

Art Journaling – An Antidote to Stress

Art Journaling has been my “go-to” for years, I find it the most cathartic form of working through my inner emotions and expressing myself. My Vintage Typewriter My Trusted Vintage Typewriter comes in handy at times when I want to feature a quote into a page with some of my artwork. I have it on…

Read more

Posted on Leave a comment

Kids/Youth and Mindfulness Practices. More Important Now Than Ever.Part 2

calm in the moment

There’s so much to talk about on this subject that it will be an ongoing post…. Kids living in the moment What Are We Seeing in Our Youth Today? With the rapid changes in our world and society, the growing pressures and growth in technology, our youngest generation is taking the biggest toll. What does…

Read more

Posted on Leave a comment

Journaling Through Anxiety and Turmoil To Create Joy

Art Journaling has been my “go-to” for years, I find it the most cathartic form of working through my inner turmoil and emotions and expressing myself. I hope that someone someday when I am gone someone somewhere, picks my soul up off of these pages and thinks “I would have loved her.” Nothing gets me…

Read more