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Kids/Youth and Mindfulness Practices. More Important Now Than Ever.

loving kindness kids heart shaped rock

Today our kids have more pressure on them than ever before. To list a few: Busy schedulesPressure to do well and perform wellIncreased input from screens and devicesLack of face-to-face relationships, replaced by social media and online schoolingIsolationMasking in schoolsReduced family time and less interaction with extended familyTheir brains are in constant fight or flight…

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